What Makes Weightloss for Runners Different?

Most programs tell you to eat less, move more, and “stay motivated.”

Most program stick you into a restrictive diet and extreme workout program without getting to the roots of what got women stuck in the first place. Setting you up for failure. 

 My mission is to show women how to break free of diet culture and toxic weightloss methods through mindset, emotional healing, and movement as empowerment.

To help you become the badass athlete you were meant to be. 

My program is

Trauma-Informed and Rooted in Behavioral Psychology

Weight gain and emotional eating aren’t failures of willpower. They’re protective mechanisms rooted in your nervous system and life experiences.

Most fitness and weight loss programs ignore that.

In Weightloss for Runners, we explore:

💖How perfectionism, people-pleasing, and body shame are survival strategies

💖Why “sabotage” is often your body’s way of trying to feel safe

💖How to rewire old beliefs so you can change your habits and lifestyle to long term weight loss success

You don’t need another restriction plan. You need a safe place to heal what made you feel like you weren’t enough.

This Program teaches you how to 

Think, Eat, and Move Like an Athlete...Not a Chronic Dieter

You’ve been conditioned to believe you must shrink to be worthy. We’re flipping the script.

This program teaches you to:

👉Fuel your body for performance, not deprivation

👉Train with purpose and pride, not punishment

👉See food as fuel, not the enemy

👉Let go of guilt and share surrounding food so you can learn how to eat to support your hormones, your mood, and your miles

You’re not here to burn calories. You’re here to build the identity of an athlete in a woman’s body. 

How to use Running as a Tool to get FASTER and STRONGER.. not just lose weight

Running in this program isn’t about using running as exercise.  It’s about transformation. A way to challenge your body to create change. 

🏃‍♀️Learn to get faster!

🏃‍♀️Run Further! 

🏃‍♀️Prevent Injury 

🏃‍♀️And break out of the comfort zone to achieve big audacious goals! 

No more running to lose weight.. run to gain confidence! 💪

Every mile becomes a celebration of what your body can do. 

 

I know how chaotic life can be. Kids. Career. Marriage. The invisible labor of holding it all together.

After my first child, I spiraled. I battled postpartum depression, anxiety, and suicidal thoughts. And beneath it all was a nearly lifelong struggle with bulimia and body shame. I spent years chasing smaller, not stronger, punishing my body, trying to control everything through restriction, overexercising, and toxic perfectionism.

But something had to give.
And what saved me was running.

Running didn’t just change my body—it changed how I saw myself.

It gave me a reason to show up every day.
It helped me finally appreciate my body for what it could do, not just what it looked like.

And when I became a coach, I saw just how many women were silently trapped in the same painful cycle:

✖ Overtraining just to “earn” their food

✖ Eating 1200 calories a day and wondering why they’re exhausted, moody, and stuck

✖ Believing weight loss means shrinking, suffering, and starving

✖ Thinking their worth depends on a number on the scale

So I created something different to help change the lives of countless women. 

This Program WILL Help You

Lose Weight...

But Its not all about weightloss..

^Mackenzie's Before/ After Pictures 

You Are Already an Athlete

Maybe you have been told that you were “too slow,” “too out of shape,” or “not built for it.”
Society made you believe you had to earn the title of athlete.

But here’s the truth: you’ve been an athlete all along.
You just need to start living like one.

When you eat, sleep, train, and recover like an athlete, everything changes.
Your confidence grows.
Your energy skyrockets.
Your mind becomes sharper.
And yes...your body starts to transform, the weight melts away, and you finally see in the mirror the strong, powerful woman you’ve always been on the inside.

This isn’t about squeezing yourself into a magazines idea of what “fit” looks like.
It’s about aligning your inner grit, discipline, and ambition with your outer strength, health, and performance.
The medals on my athletes’ chests? They aren’t just race bling.
They’re proof of what happens when you decide to own your identity, train with intention, and rise to your full potential.

You’re not chasing a “goal weight.”
You’re building a life where you wake up proud of the woman you are...every single day.

Not Ready for Full Coaching Yet?

That’s okay, your transformation can still start today.

If the full coaching experience isn’t the right fit right now (or isn’t in your budget), you can still get the tools, strategies, and mindset shifts that have transformed the lives of my runners, without the 1:1 coaching elements.

💡 Perfect for you if:

• You’re motivated to go at your own pace

• You love learning and can self-direct your training & nutrition

• You want access to high-level coaching methods without the high-ticket price

💡 Remember: No matter which option you choose, you’re not just signing up for a program... you’re stepping into a new identity. The only question is…
How far are you ready to go?