The consultation isn’t a sales call. It’s a conversation. I want to understand your goals, your history, your concerns, and your life before we train together. This helps me get a better idea of your starting point and to form a plan to help you achieve your goals. Plus, I want us to get to know each other and for you to feel comfortable with me before our first session. 

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I provide flexible training options. I can come to you and bring all of the weights and equipment we will need. Or you can come to and train in my home garage gym. 

We use a mix of:

• Bodyweight movements

• Free weights

• Resistance bands

• Med Balls

• Dumbbells

Absolutely.

You do not need to be fit to start. That’s the whole point.
I specialize in beginners and women who feel nervous or unsure in the gym. We start where you are, no judgment, no pressure.

Of course! 

I’m a mom too. I get it.

Whether we are training at your house or mine, kids are always welcome! They can play, color, read, and watch tv, or join us on the mat a try to follow along as you train.

Your health doesn’t have to wait until life is “perfect.”

Trust me, it wouldn't be the first time I've coached while wrangling a toddler or holding a fussy baby. 

Nope.

You don't have to cancel... I adapt to your energy level. I can easily adjust the intensity of the session based on how your body feels that day. Showing up still matters, even on lower-energy days. 

Yes, its actually something I specialize in. 

We will focus on strength, consistency, habits, and education so weight loss becomes a byproduct of taking care of your body. 

No magic pill or shot here... I will guide you, in the most loving and sustainable way, but you have to be willing to make the changes and put in the work. 

Not at all.

I work with women!

Yes, lots of my clients tend to be moms with kids of all ages. After returning to working out after two c sections I am very aware of the struggles women have after birth. We will spend extra time rebuilding their core in a way that will be safe lay a strong foundation.

 If you are a woman, and life has changed your body, energy, or relationship with fitness, you’re welcome here.

Yes, but in a loving supportive way. 

I’ll never ask you to do something I don’t believe you can do. But I will help you see your potential, and gently challenge the limits you’ve placed on yourself. 

I will always keep your health and safety front of mind! 

It happens more than you think.

This journey can be emotional, and that’s okay. You’re safe here. We’ll take a breath, keep moving when you’re ready, and keep going.

That depends on your goals, schedule, and energy.

During your consultation, we’ll talk through all the things and figure out what is best for you. 

To lose weight or maintain an active lifestyle you will want to be active at least 3-5 times per week. Now, that doesn't have to be all structured workouts. But a mixture of cardio, mobility, and strength training will be beneficial. 

If doing more than one in person session a week is not possible because of time or finances, but you still need the accountability and structure, we can talk about a more flexible hybrid model for you. 

In-person training is hands-on, face-to-face coaching while I walk you through a 1 hr workout. Typically done once or twice a week. 

The hybrid option adds workouts, structure, accountability, and support outside the 1 hr training sessions, so you’re not on your own between sessions.

It’s ideal for women who want to lose weight or make bigger lifestyle changes.